Tricep Exercises

Triceps Kickbacks

Triceps Bench Dips

One Arm Overhead Triceps Extension

French Presses

Two-Arm Triceps Extensions

How To Stretch Calves

Step by step on the basic stretches for the calves or lower leg muscles.
Learn the basic movement of the lower leg muscles in this quick video.

1. Runner's Stretch for Soleus
2. Wall Calf Stretch for Gastrocnemius
3. Wall Calf Stretch with knee bend for Soleus
All 3 of the stretches are good for the Calves muscles.

Try them all and tell me witch one you like most.

How To Make Your Weak Side Stronger

How to Fix a Muscular Imbalance
1. Use your weaker side more!
2. Lift what your weaker side can lift I.E. Your left arm can only lift 30 pounds dumbbell doing good form but, your right arm can lift more weight so what do you is lift only 30 pounds with both sides.
3. Do more sets with only your weaker side.
4. Warm up your weaker side.

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How To Stretch Your Forearms

Why stretch your wrist and forearms?
By stretching your wrist and forearm muscles you could speed up your rest and recovery time!

How to stretch your wrist and forearms?
Watch the video!

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My Results #1 Dorian Howell

My results from 2/1/2014 Total weight 181lb. Using body fat calculator I'm 17.86% fat Link http://www.healthstatus.com/calculate/body-fat-percentage-calculator

My measurements: Neck 14 inches,
Chest 39 inches when relax & 41 1/4 inches flexed breathing in.
Waist 31 1/2 inche when relax, 33 1/2 inches breathing in & expanding the belly, 30 inches breathing out & bring belly inward.
Hips 39 inches
Right Thigh 23 1/2 inches relax, 24 inches flex press down with the heel.
Left Thigh 24 inches both relax and flex
Right Calve 14 1/2 inches. - Left Calve 14 inches
Both Flexing Right Upper Arm 14 1/8 inches. - Left Upper Arm 14 1/2 inches
Total inches when flexing 228 3/4 I gain a inch from last time I measured myself here's my last measurements
http://bodybuilding.dorianhowell.com/28/dorian-howell-results-1/results/

Spot where I measured
Chest I measure on top of my nipples.
Abdominals I measure 3 inches up from my belly button.
Hips I measure 6 inches down from my belly button.
Upper arms I measure 4 inches off the line from elbow.
Forearm/Lower arm I measure 2inches off the line from elbow & Hand downward with both hands. 
Thighs I measure 8 inches off knee cap in a spot that gone in a bit.
Calves I measure 11 inches from the floor & Toes pointed up.